Did you know that 60% of the substance that enters and exits our body is water?. We keep losing fluids through sweat and urine, that is why it’s very important for us to stay hydrated. We are told to get 8 glasses of water a day, which is about 2 litres.
But if you are often outdoors and under the sun, active, as well as awake for a long time, you should be consuming more water.
Do not forget to have enough water before and after you work out. Losing 1.36% of fluid after excercising may affect your mood and concentration, also causes of headache.
BENEFITS OF DRINKING WATER:
- Boosts energy
Drinking water regularly helps you to focus, be more alert, and concentrate better.
- Helps in weight loss
Drinking plenty of water helps suppress your appetite and cravings. Aside from that, water helps breaking down fat in the body, with no calorie at all!
- Improves skin condition
Water helps in keeping the skin moisturized, also its elasticity. This increases the blood flow in your capillaries, which improves in health and makes the skin stays youthful. Water also keeps the skin fresh, soft, glowing, and prevents signs of aging and acne.
- Clears toxins
Water cleanses our body and flushes them out through urine and sweat, which decreases the chance of kidney stones.
- Aids in headache and migrain
If you often experience headaches or migrains, the reason may be caused by dehydration. So when it comes back, try tackling it with drinking more water!.
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