Majority of people want the ideal healthy body, but never really consider their lifestyle. One of the aspect that contibutes to health lifestyle is exercising regularly.
Nowadays, there is an wide array of sports and exercices that we can choose, such as running, dancing, soccer, basketball, swimming and many others. Whichever sports we choose, we need to know how to exercise properly.
First of all, we need to find the correct time to exercise. According to research, exercise will be more optimal when done in the afternoon and done in an open space. Optimally, a good exercise session has to be regular with duration of at least 30 minutes.
Secondly, before doing any exercise, we should prepare ourself by preparing our equipment and doing warm-ups. We have to also ensure that our body are in a healthy and optimal condition.
Lastly, exercise efforts have to be balanced with a healthy eating habit. Within one hour after exercising, we should refrain from eating a heavy meal. It is also beneficial to drink tea that can boost our energy level and help to power our nect activity. It is also advised to get enough rest.