Tips-cara-mengurangi-perut-buncit
#EmbraceYourBetterSelf, healthy lifestyle, Pelangsing tubuh alami, Blog

5 tips for a flat belly without extreme diet or workout

Hi Teatoxers!

We are guessing that a lot of you have been wishing to pursue an ideal body, but are still too lazy for diet and excercising? We get you!. But is it really possible to have that dream body, no fat belly without working out? Answer is yes! There is an alternative way, if you care enough to give more attention to what you consume and maintain a healthy lifestyle.

As you know, it will be such a huge waste if you routinely exercise, yet you eat just anything you want and not have a healthy lifestyle. So here are the how-to’s for you to reduce some of those belly fat, no sweat!

  1. Cut down on portion
    if you are on a diet programme, the first obvious thing to do is to cut down on your meals, but that is not 100% true. What we suggest is to add your meal time, but with a smaller portion! For example, have breakfast (at 7 and 10), lunch (at 12), and on the evenings (at 15 and 18). These schedule will keep you from starving and your belly satisfied!
  2. Have healthy alternative snacks
    a lot of people stay away from snacks on their diet, when actually they are not a problem if you can pick the right ones. Try having fresh fruits like bananas, apples, and oranges, or juice them. You can also have peanuts like almond, cashew, soy, mung beans, etc. They can help you to suppress hunger before your main meals.
  3. Go on a detox
    belly fat is usually caused by an unhealthy eating habbit, like consuming alcohol, fried foods, salty foods, or instant foods. So how do you get rid of them from your body? Detox is how!. Aside from helping you have a flatter belly, it aids in cleansing toxins from your system, boosts metabolism and digestive system, brightens skin, and rich in antioxidants.
  4. Consume Protein and Fiber
    Try changing your carbohydrate intake with foods that contains protein and fiber. For example, opt out rice and sugar with eggs, fish, soy, etc. These foods are also known to give you a more satisfying feeling which makes you full longer than rice.
  5. Drink plenty of water
    Did you know that 60% of what goes in-and-out of your body is water?. We keep losing fluids, usually by sweating and through our urine, that is why keeping ourselves hydrated is very important. That be said, there is still a recommended amount of how much water we should consume daily, which is 8 glasses or 2 litres a day. Water helps us to burn carbs and the process of breaking down fats.

Now that you know how, it’s time to put those steps into action!.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *